It’s common to notice more lapses in your 40s—names slip, focus fades, and recall takes longer. The upside: most causes are adjustable with daily habits. Quick Action Plan Authoritative sources: Harvard Health, Mayo Clinic, National Institute on Aging. Why is my memory so bad at 40? Many people ask this the moment little slips start … Continue reading Why Is My Memory So Bad at 40? Causes and What You Can Do